The public health organization, Project Access Foundation, has released 10 essential recommendations to help individuals engage in safe sexual practices, aiming to prevent sexually transmitted infections (STIs) and unplanned pregnancies.
According to the organization, these tips are designed to protect both personal and partner health, ultimately contributing to a sustainable society that respects sexual and reproductive health.
Here are the 10 key tips:
Always use condoms correctly: Use a condom every time you have sex and make sure it is used properly.
Get tested regularly for STIs: Regular screening and honest conversations with your partner about your test status are important before engaging in sex.
Communicate openly about sexual health: Honest discussions between partners help prevent misunderstandings and build trust.
Get vaccinated against STIs: Vaccines like HPV, Hepatitis B, and Herpes can prevent some incurable diseases.
Use approved lubricants: These reduce the risk of condom breakage and enhance pleasure during sex.
Avoid sharing sex toys: If using sex toys, cover them with a condom and clean them thoroughly before and after use.
Limit the number of sexual partners: Having multiple or frequent partners increases the risk of infection.
Avoid alcohol and drugs before or during sex: These impair judgment and may lead to risky decisions.
Take care of your general health: A balanced diet, enough sleep, and reduced stress help support sexual health.
See a doctor promptly if something feels wrong: If you’ve had unprotected sex or notice symptoms, seek medical help without delay.
